Tuna & Tomato Soup

Ingredients

Water400ml
Tomato200g
Tuna, canned in water1 standard can (140g)
Balsamic Vinegar2 tsp (10ml)
Olive Oil2 tsp (8g)
Basil2 tbsp, chopped (5g)
Garlic1 clove (3g)
Paprika½ tsp (1g)
Chilli Powder½ tsp (1g)
Salt1pinch
Pepper, Black1 pinch (0g)


Preparation

1. Take half the tomato's and cut into pieces (if using cherry tomato then just half them) and set aside.

2. Add the rest of the tomato with the spices, olive oil and a little of the water to a blender. Blend for about three to four seconds.

3. Add all ingredients to a pan, with the chopped basil and cook for about 20 minutes (do not allow to boil).

4. Serve with more basil on top, or with some warm bread if you need the carbs after a cold day on the trails.